Mediterranean Gastronomy in Berlin

Exploring Medierranean Gastronomy

Mediterranean gastronomy is celebrated for its flavors, wholesome ingredients, and health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, such as Italy, Greece, Spain, France, Turkey, and Morocco, this cuisine is a delightful fusion of diverse influences.

Key Ingredients

Mediterranean cuisine emphasizes fresh, seasonal produce, lean proteins, and healthy fats. Olive oil, a staple in Mediterranean cooking, is renowned for its heart-healthy properties. Fresh vegetables like tomatoes, bell peppers, zucchini, and eggplants feature prominently, along with legumes such as lentils and chickpeas. Herbs like basil, oregano, and rosemary add aromatic depth to dishes. Additionally, seafood, poultry, and occasionally lamb or goat are preferred protein sources, often grilled or roasted to preserve their natural flavors.

Iconic Dishes

• Greek Moussaka: A layered dish of eggplant, minced meat, and béchamel sauce, baked to golden perfection.
• Spanish Paella: A vibrant rice dish infused with saffron, and often featuring seafood, chicken, and vegetables.
• Italian Caprese Salad: Fresh tomatoes, mozzarella cheese, and basil drizzled with olive oil and balsamic vinegar.
• French Ratatouille: A hearty vegetable stew made with eggplant, zucchini, bell peppers, and tomatoes.
• Turkish Mezze: A selection of small dishes such as hummus, baba ganoush, and dolmas, served with pita bread.

Restaurants with Mediterranean Specialities in Berlin

These restaurants offer a delightful array of Mediterranean dishes, from fresh salads and hummus to grilled meats and seafood.

1. Salut Mediterranean Food
   • Address: Augsburger Str. 29, 10789 Berlin
   • Website: Website
   • Phone Number: +49 30 27575978
   • Opening Hours: Mon-Sun: 11:30 AM – 11:00 PM
   • Public Transport: U2 (Kurfürstendamm)
2. Nanoosh
   • Address: Mohrenstr. 50, 10117 Berlin
   • Website: Website
   • Phone Number: +49 30 20143870
   • Opening Hours: Mon-Sun: 11:30 AM – 11:00 PM
   • Public Transport: U2 (Mohrenstraße)
3. Dolcini
   • Address: Jägerstraße 70, 10117 Berlin
   • Website: Website
   • Phone Number: +49 30 24630456
   • Opening Hours: Mon-Sun: 11:30 AM – 11:00 PM
   • Public Transport: U2 (Mohrenstraße)
4. Jalla Jalla
   • Address: Kopenhagener Str. 4, 10437 Berlin
   • Website: Website
   • Phone Number: +49 30 4486388
   • Opening Hours: Mon-Sun: 11:30 AM – 11:00 PM
   • Public Transport: U2 (Eberswalder Straße)

These restaurants offer a delightful array of Mediterranean dishes, from fresh salads and hummus to grilled meats and seafood.